the best apps for intermittent fasting

the best apps for intermittent fasting

Soon – New Year and time for new year’s resolutions. We offer a review of the best apps for intermittent fasting in 2023 that will help you stay in shape in the coming year.

All of them will allow you to get started for free and then decide for yourself whether this app is right for you or not.

RESERVATION! Intermittent fasting is generally considered safe, but you should always be careful and talk to your doctor before starting it, as these weight loss programs will change your diet.


Live well. Live better. This is Lasta’s motto.

Lasta will help you:

  • get your personal meal plan;
  • track changes in your mood;
  • choose an individual fasting program;
  • take a 30-day course in psychology;
  • meditate;
  • monitor daily activities;
  • learn to eat smart.

You can also visit Lasta’s website and browse the blog with many valuable articles and scientific research from experts on nutrition, health and weight loss.


Simple provides personalized meal plans, a meal and fasting tracker, expert tips and advice, and more.

The app carefully studies your fitness and goals before suggesting anything, so you won’t be using a one-size-fits-all formula.

It also shows you exactly what is happening to your body at each stage of fasting to help you better understand the process.

Note that Simple is compatible with several other health and fitness programs.


This app features a variety of expert-approved articles, workout videos, recipes, trackers, and tips. It is 100% scientifically based.

Using it will allow you to create daily, weekly and monthly meal plans and compare them to your daily calorie intake to better understand your progress.

DoFasting can also track your water intake, daily steps and weight to provide useful information.


The developers of Zero claim that users achieve incredible results when using this application. This is the perfect guide for beginners starting their weight loss program.

The program contains useful articles and tips on losing weight.

The app also has a great feature called Mood Chart that helps you track your mood while fasting.

Zero can be customized to suit the type of intermittent fasting you like.


Fastic has a large community of users. It’s a great launch pad for your weight loss journey as you can connect with like-minded people and get their support.

In addition, in the free version you get features like Step Counter, Water Tracker, and Fasting Timer. To unlock more useful features, you will have to upgrade to a premium plan.

This program is also great at keeping you motivated throughout the process.


BodyFast is trusted by more than 25 million people worldwide. This app provides meal planning and fasting tips to help you solve any problems you may have with intermittent fasting.

You can also switch between different types of interval fasting plans depending on your goal and needs. To help users stay motivated, the app offers tasks to complete and trophies as a reward for completing them.

Life Fasting Tracker

It’s a great app to share your progress with people who are on the same journey as you. Life Fasting Tracker encourages you to set goals together and achieve them.

Here are some of the many features of this program:

  • Track and record your progress.
  • Science-based advice and tips.
  • Supports all types of interval fasting plans and windows.
  • Integrates with portable devices for easier tracking.

All the data you add to Life Fasting Tracker is 100% protected by using the best security technology.


Window has been written about by popular sites like Women’s Health and Good Housekeeping, so Window can be your reliable choice for intermittent fasting.

It has different trackers:

  • “Drinking regime”.
  • “Weight”.
  • “Food plan”.
  • “Food”.
  • “Statistics”.
  • “Starvation”.
  • “Meal”.

It has all the useful tools you will need. You can also browse blog posts featuring advice from leading nutritionists.

Don’t forget that you can sync your data with Apple Health.


A very interesting application that helps track the time that has passed between meals and snacks.

It is related to social media as it encourages users to share their food choices on their social media accounts.

It’s a handy food journaling app that lets you experiment with new eating habits.


With features like Stats Tracking, Calendar, Reminders, and the ability to sync with Apple Watch, FastHabit can be a very useful app for you. It will help on the way to losing weight with the help of intermittent fasting.

If you frequently change your fasting goals, FastHabit is a program that makes it easy for you. It can respond to your changing preferences by adapting to any fasting window you set.

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